About the Trip
Welcome to this sacred oasis in the lush jungles of Ubud, Bali—a sanctuary where nature’s rhythm meets inner harmony. This week is about more than yoga; it’s a journey of renewal for your mind, body, and soul.
Guided by our expert, Liz, and surrounded by emerald rice paddies, you’ll start each day with energizing yoga, savor nourishing meals, and explore mindfulness through meditation and breathwork. Thoughtfully designed, this retreat offers a chance to reconnect with yourself and embrace Bali’s healing energy.
Whether deepening your practice, releasing stress, or simply unwinding, this is your space to recharge and shine.
Denara Ubud Resort
Single Occupancy
Luxury Rooms
Spa
Yoga Shala
Outdoor Pool
2 Restaurants
Day 1:
Arrival
Upon your arrival at the airport, you’ll be greeted by our representative, and transferred to our accommodation in Ubud.
In the evening, enjoy a warm welcome dinner at the Aram Museum & Resort. Here we’ll witness a captivating traditional Balinese dance performance whilst getting to know everyone in the group. The perfect start to our journey together!
Meals: Dinner
Accommodation: Private room in the 4* Dinara Ubud Hotel
Day 2:
Melukat Purification
This morning, we’ll immerse ourselves in a Melukat (Purification) experience at Taman Usada Bali. Begin with a refreshing herbal welcome drink, then join our professional guide for a tour through traditional Balinese home compounds. You’ll have the opportunity to create offerings and take part in a yoga herb and mantra chanting session at Taman Kuturan, the serene central herb garden.
The journey continues with a walking meditation to the center, leading up to a traditional Melukat ceremony by the river—a cleansing ritual to purify mind and body. To complete this enriching experience, we’ll enjoy a delicious Balinese vegetarian Rijstafel lunch, savoring the flavors of Bali.
We’ll end our day with a relaxing yoga and meditation session.
Meals Included: Breakfast & lunch
Accommodation: Private room in the 4* Dinara Ubud Hotel
Day 3:
Cultural Silver Jewellery Workshop
We start our day with a rejuvenating morning yoga session, focusing on breath, balance, and mindfulness amidst our serene surroundings.
Later, we’ll dive into a hands-on cultural workshop focused on the art of silver jewellery-making. In this 3-hour beginner-friendly class, you’ll learn essential silver fabrication techniques, including using an acetylene torch, soldering, sawing, forging, fusing, and texturing.
Guided by skilled instructors, you’ll design and create a unique piece
of silver jewellery to take home as a personal keepsake. No prior experience is needed—just bring your creativity and enthusiasm!
Meals Included: Breakfast
Accommodation: Private room in the 4* Dinara Ubud Hotel
Day 4:
Self-Guided Leisure
Today is a free day for you to spend as you wish.
Start with an optional morning yoga session, then choose from a variety of optional activities. You might enjoy a scenic adventure through Ubud's tranquil rice fields, a visit to the Sacred Monkey Forest, or a stroll through the vibrant Ubud Market.
Alternatively, you can simply relax at your accommodation or explore the surrounding area at your own pace.
Meals Included: Breakfast & lunch
Accommodation: Private room in the 4* Dinara Ubud Hotel
Day 5:
Sound Healing
A calming morning yoga session, enhancing our breath, balance, and mindfulness is the perfect way to start this very special day .
Today we explore ourselves during an Ancient Sound Healing session which will gently guides us into a deep state of relaxation, blending science with a touch of mystery.
This immersive experience requires nothing but your presence, allowing you to fully appreciate the soothing effects of the sound. It’s a journey that can only be truly understood by experiencing it firsthand.
End this day of profound exploration with a soothing evening yoga session, allowing you to relax, reflect, and restore in a tranquil environment.
Meals Included: Breakfast
Accommodation: Private room in the 4* Dinara Ubud Hotel
Day 6:
Chasing Waterfalls
Embark on a scenic three-hour drive to the Central Bali Highlands, where our adventure begins with a short jungle walk to the majestic Munduk Waterfall—a peaceful spot far from the crowds.
Next, uncover the hidden beauty of Bhuana Sari Waterfall, nestled within the tropical rainforest, perfect for capturing stunning photos with the rest of the Women in the Wild group.
After a delicious lunch at a nearby restaurant, we’ll continue to the breathtaking Banyumala Twin Waterfalls, where you can swim and unwind in the serene natural pools. On the way back, we’ll stop at the iconic Handara Golf Resort gate for some memorable photos, completing a day filled with Bali’s stunning landscapes.
Meals Included: Breakfast & lunch
Accommodation: Private room in the 4* Dinara Ubud Hotel
Day 7:
A Day of Culture
Today, immerse yourself in a traditional Jamu-making tour in Ubud.
Begin with a walkthrough the beautiful countryside near the village of Sigaran, where you’ll stroll among fruit and vegetable farms and rice paddies, taking in the stunning landscape. Along the way, your guide will share insights about the local plants, herbs, and vegetables grown in the region.
Next, return to a Balinese village for a hands-on experience in creating Jamu, Indonesia’s traditional herbal medicine. In this Balinese Remedy class, you’ll use simple, natural ingredients to craft your own Jamu, along with a body scrub, mask, and oil. Afterward, relax and enjoy a delicious set-menu lunch at the unique D’star Restaurant, a perfect end to a day of wellness and cultural discovery.
In the evening, we’ll head to central Ubud for a delightful dinner experience. While you dine, enjoy a captivating traditional Balinese dance performance, adding a touch of cultural magic to your meal in this vibrant setting.
Meals Included: Breakfast, lunch & dinner
Accommodation: Private room in the 4* Dinara Ubud Hotel
Day 8:
Departure
As your journey comes to an end, our representative will meet you in the lobby of your accommodation to ensure a smooth and timely transfer to the airport. Safe travels, and we hope you carry wonderful memories with you!
Meals Included: Breakfast
Continuing on?
If you plan on staying in Bali and joining our adventure tour in Bali, you will need to arrange accommodations for yourself between the tours.